Massage Therapy and Reflexology: Are They Compatible?
The therapeutic power of touch is often used in conjunction with other massage treatments. Reflexology, also called'energy medicine', is an alternative medicinal practice involving the application of direct pressure to certain areas on the feet and hands. This is usually done using only finger, thumb, and palm massage techniques, without the use of oil or lotion. Many of today's massage therapists are also incorporating reflexology into their sessions as an addition to other alternative medicine techniques.
Reflexology can be practiced by anyone and at any age. The technique is popular with children and continues to grow in popularity. A number of schools have united massage and other alternative therapies into a comprehensive, integrated program called Hands-On Relief. This hands-on relief program teaches students how to carry out on-the-spot foot and hand reflexology exercises in addition to teaching them about the benefits of a holistic approach to recovery. Hands-On Relief offers customers the chance to enjoy the relaxation and comfort felt when receiving massage therapy while gaining the knowledge and skills to help others during and after the massage session.
Reflexology can be traced back to ancient times in China, India, Japan, and Egypt. These civilizations discovered the natural therapeutic benefits of applying pressure to certain spots on the feet and hands. From these ancient civilizations, the technique was refined and developed by the Romans and Chinese, who also noticed the reduction of swelling and pain caused by stress and related problems. Chinese medicine held a strong belief that disease could be reduced by keeping the proper body mechanics through the application of certain pressure points.
Throughout history, massage has been used to treat a range of ailments such as headaches, toothaches, insomnia, indigestion, joint and muscle pain, menstrual cramps, flatulence, menstrual cramps, poor circulation, sinusitis, respiratory conditions, tension, acne, anxiety and anxiety, sunburn, high blood pressure, and migraines. Massage therapy today has evolved to include other types of treatments such as Reflexology therapy. Reflexology utilizes the advantages of touch to encourage the natural flow of energy within the body and to alleviate tension and pain. The Swedish massage and deep tissue massage are the two most common kinds of Reflexology treatments. Both kinds of massage allow the provider to trigger the body's natural healing properties.
With all the negative press that massage has received over the last couple of years, it's easy to understand how many individuals wonder if Reflexology is really a legitimate medical treatment. On one hand, there have been very few negative reports filed with the U.S. Patent and Trademark Office. Additionally, there are very few side effects reported with reflexology. In actuality, some doctors actually recommend it for those who feel chronic anxiety or anxiety due to their work. Individuals who suffer from chronic headaches may realize that routine Reflexology treatments to alleviate the pain and stress.
When you first get a Reflexology treatment, the therapist will place their hands in a specific sequence on your body. They'll locate certain points along your spine and use gentle pressure to promote healing by increasing blood flow to these key areas. Each individual's Reflexology therapy is unique, but the massage is usually designed to target specific points along your meridian energy pathways. When you receive a Reflexology treatment, you'll be able to feel the results almost immediately. However, you may experience minor discomfort, such as slight discomfort or slight tingling, until the reflex points are properly stimulated.
분당출장안마 You should receive continued education about Reflexology and continuing education for massage therapy to improve your knowledge about Reflexology. You also need to get a certificate in reflexology which can be offered to you after receiving your massage therapy certification. This will make certain you have a sound comprehension of the benefits of reflexology.
Through massage treatment and Reflexology, your body systems are gently worked upon in order to release stress, relax, decompress and energize. The therapeutic massage also promotes increased blood circulation, decreased pain levels, decreased stress levels and stress hormones, such as cortisol, are lowered. The curative effects of Reflexology are believed to last for up to six hours, and that's the reason why it is so widely utilized in conjunction with Reflexology massage treatment.